Aminda Courtwright
HypnoRestorative Yoga – Release – Restore –Rejuvenate
an evening workshop at Pine Forest School – Thursday October 13th 2011, 6:30pm – 8:30pm $35
Utilizing creative visualization and hypnotherapy imagery we tap into the subconscious to affect a sense of complete relaxation and create change at the subconscious level. Combining the practices of yoga nidra, transpersonal hypnotherapy and restorative yoga postures this workshop will guide you through a woven tapestry that will allow your mind to release and the body to open gently and provide an ideal opportunity for profound healing to occur. This session will focus on releasing past hurts, anger, and fears allowing the heart to heal and the spirit to soar. You will leave feeling rested and renewed. No previous yoga experience necessary! Suitable for all levels from the novice to those looking to take their practice to the next level. This is restorative style class and all poses are executed on the floor utilizing props to support complete physical relaxation. Time will be provided for questions and concerns before and after the experience.
- Flagstaff AZ yoga workshop in October 2011
About the instructor: Aminda is an E-RYT 200 Instructor, Certified in Anjali Restorative Yoga, Vinyasa and Yin Yoga with Yoga Nidra and Jivamukti training. She is also a Clinically Certified Transpersonal Hypnotherapist, Personal Trainer and Reiki Master. Aminda came to yoga to heal emotionally, and in that discovery of healing and total wellness she was inspired to share its healing opportunities with others. Her philosophy revolves around the idea that we are all one, that by healing our own heart we heal those around us, by fully experiencing self love we can love others more deeply. She reminds us to lead with our heart and share our light with all beings everywhere.
Namaste,
Aminda R Courtwright; Wellness Facilitator (E-RYT 200)
Your mentor for physical, emotional, and spiritual health
www.arcreated.com
here’s our radio show with Aminda!
Aminda can be found at www.facebook.com/ARCreated and at her website, www.Arcreated.com Here is Aminda’s book recommendation for us, from our show, along with some media from her infuences in the yoga world::
