Bend Back & Uplift!:

Do you find backbending scary or painful? Come explore how to integrate backbending into your yoga practice in a pain/fear free way as it should be! No matter what your physical limitations maybe, there is a pain/fear free way to integrate one of the most beneficial aspects of a hatha yoga practice. Discover the pain/fear free way to safely open the body through cobra, wheel, camel and all of the modifications! 

Integrating the Upside Down Poses-Inversions:

Discover the ease and benefits of going upside down in this physically available inversion session. Explore headstand, shoulderstand, hand stand and all of the possible modifications as we breakdown any fear or hesitation that may be related with the most potent of yoga asanas (poses). Stop missing out on the most integral part of a hatha yoga practice! Come, flip your world upside down in this Jivamukti style workshop! Beginner Friendly, basic understanding of asana preferred, but not necessary. 

Jivamukti Intro:

Jiva-what?! Jiva-who? Discover the power of an integrated yoga practice in this approachable and fun workshop! Jivamukti is a modern yoga practice deeply rooted in yogic tradition. Founded by Sharon Gannon and David Life, who are listed as some of Vanity Fair’s Best Yoga Teachers in the World, have created a practice that speaks to the masses. Redefine your practice as we incorporate Nadam (sound), Bhakti (devotion), Meditation, Ancient Yogic Texts and most importantly- Asana (postures) into a session that is sure to liberate your soul! 

Bhakti Jive! - Jiva Style:

Learn the roots of this ancient form of yoga and how to bring it into your daily life. Discover why no one should live without the beauty of Bhakti (devotion) and how to integrate the fundamentals of one of the most available forms of yoga into your asana (posture) practice. This session will be taught as a traditional Jivamukti class fusing asana, chanting, music and meditation in an unforgettable Bhakti experience.

Aubrey directs the Telluride Yoga Festival... view their site at www.TellurideYogaFestival.com