------------------------
Awakening the Red Elephant:
Muladhara Chakra and the Pelvic Floor
Explore the root chakra and the pelvic floor through mythology, anatomy and asana. The pelvic floor is the base of the body and the foundation of all poses. Through age and pregnancy this area can become compromised, affecting the rest of the body and causing emotional and physical pain or weakness. Learn about the yogic view of this area and how to maintain it.
about Candice:
Candice's classes have evolved from her studies in Iyengar yoga and vinyasa flow. She has been blessed to study under many accomplished and inspiring teachers including Iyengar yoga with senior instructor Kofi Busia, the pelvic floor with Leslie Howard and prenatal yoga with Robin Sale, as well as continuing education with top instructors across the genres.
She has a deep interest in the workings of the body; its anatomy and alignment and especially loves to work with people who have dealt with adversity, injury, pregnancy or limitation, for it is there that the magic of the practice happens. Expect for classes to be fun and lighthearted but challenging and that your individual needs will be well taken care of.
Candice teaches yoga, prenatal yoga and pelvic health. She is registered with Yoga Alliance as an E-RYT and holds certificates in hatha yoga and Whole Birth Prenatal Yoga and Support.
Candice's book: Prenatal Yoga; Finding Movement in Fullness is now available for purchase at Amazon.com
