Chris Courtney
Chris Courtney is a dedicated yoga practitioner and teacher (who first learned from his mother at the age of seven), Chris Courtney, RYT 500, offers classes which enable you to connect your breath, mind and body – and to the world around you. Chris trained with Doug Swenson and his multi-faceted vinyasa style of yoga; Sadhana Yoga Chi – a holistic style based on ashtanga, vinyasa, partner and yin yoga. As a Sadhana Yoga Chi teacher, Chris aims to create a holistic balance between strength and softness; between the internal practice and the external results. These are addressed through the encouragement of body/mind awareness, mindful and compassionate living, and loving life every day. Wellness and integrity of daily living are what Chris most values on his journey as a teacher and life-long student. His classes vary but his style is generally a playful vinyasa-based mix infused with humor and generous helpings of kick-your-asana power flow sequences. In between teaching yoga classes and spending time in the mountains, he is also a columnist for Elephant Journal, an online yoga and wellness magazine. Chris is grateful for his many teachers in life, especially his family, Doug Swenson, and his students.In between teaching yoga classes, he is also a regular contributor to Elephant Journal, an online yoga and wellness magazine.
Chris’s Workshops at Flagstaff Yoga Festival:
Adjustments and Assists For Yoga Teachers:
Review and learn how to give gentle, safe and supportive hands-on assists which help students to more fully feel the energy of each asana – all while honoring and supporting their breath and intentions. For more information on Chris’ approach to yoga assists, see his article on Elephant Journal titled “Yoga Adjustments or Yoga Assists?’ http://www.chriscourtneyyoga.com/?p=158 (Asana and discussion)*
Vinyasa Flow Wake-Me-Up:
A playful and shakti-filled kick-your-asana morning vinyasa practice in which we’ll walk our own edge… and beyond! (Asana)*
The Warrior and The Yogi:
Is it possible to reconcile the roles of the warrior and the yogi? Lifelong yogi and warrior Chris Courtney leads you on a journey to understand the role of the warrior in traditional societies and how applying it in our lives can help us to build a more peaceful and just world.
(Discussion and asana)
Preventing and Recovering From Yoga Injuries (One Hour):
Learn techniques and approaches to prevent and recover from injuries to enable a lifelong practice. (Asana and discussion) *
(Can be combined with a one hour class on how to make a green smoothie, its benefits, etc.)
*Assisted by Mia Hamza, RYT 500
Private lessons and workshops are always available. Contact Chris via email at kirancourt@gmail.com
Check out Chris’ web site at www.chriscourtneyyoga.com or follow him on Twitter at @ck_courtney
