Emotional Pilates^TM I:

New Paradigms of Well-Being and Emotional Strength

Knowledge of how the brain functions has increased exponentially in recent years. Now, personal growth and emotional strength is enhanced by having a clear understanding of brain function and the interplay between thoughts, feelings and behavior that heals and brain biology. This interactive and application-focused training exposes participants to numerous recent brain science discoveries and translates these findings into everyday practice and living. Participants will learn the neuroscience based Emotional Pilates^TM framework including beginning strategies to help them build core emotional strength, balance, flexibility and resilience.

Emotional Pilates^TM II:

Strategies for Building Core Emotional Strength, Balance, Flexibility, and Resilience

Emotional strength and self-esteem is enhanced by having a clear understanding of brain function and the interplay between thoughts, feelings and behavior that heals and brain function. This interactive and application-focused training is a continuation of the Emotional Pilates^TM I workshop. Recent brain science discoveries are translated into everyday practice and living. Participants will learn the neuroscience based Emotional Pilates^TM framework including more strategies to help them build core emotional strength, balance, flexibility and resilience.