Internal Alignment: Geeta Iyengar once said, "Structural misalignment leads to organic disfunction." Look deeply into the asanas for the true alignment that gives ease while building strength and awareness. Moving from the basics to more challenging poses and pranayama to experience this ease of mind and body.

Meet the Queen, Sarvangasana, Shoulder-stand pose. Using a structure approach learn OR refine your shoulder-stand in a safe environment. Sarvangasana is in many ways the most difficult of the inversions, requiring strength, flexibility & coordination. Put them all together and cool the lunar plexus and enjoy the peace of this great pose.

about Josie:

Josephine Lazarus, co-director of Archana is certified to teach in the Iyengar method by the IYNAUS. She has been studying yoga for more than 30 years. She has studied in Pune India with the Iyengar family five times and continues to study in the U.S. with senior teachers in the Iyengar method. She also pursues the study of Vedanta, jnana yoga. She is an artist and holds a masters degree in library science. What I’ve been doing... I recently attended a five day intensive in Pune, India in Celebration of Geeta Iyengar’s 60th Birthday. A very hectic trip but so worthwhile. I brought back a dvd of the intensive.

visit Josie's studio's website, Archana Yoga