Flagstaff Yoga Festival

GoIN the Distance!

This workshop focuses on the pose YOUR pose, BEin the knowing. Your practice is YOUR guru. Go in by ‘goIN’ the distance! This workshop is for any BODY who wants a solid foundation, wants to enhance their current practice. This uplifting class follows the teachings of Anusara Yoga (flowing with Grace), heart oriented and bio mechanically integrated to strengthen, increase flexibility and energy.

Joy is a licensed counseling psychologist, former university professor and a yoga teacher 21 years with 1500 hours in Anusara yoga. She’s dedicated what she calls her LyfeWork (TM)  to integrating the body/mind/soul in the process of change. Joy has taught throughout the US, numerous health spas, east/west coasts, midwest and southwest. Joy was one of the teacher trainers at Avalon Yoga and Art (approved by Yoga Alliance), implemented  yoga at Embry Riddle Aeronautical University, and has offered yoga to autistic students from Runamok School. She was selected as the featured teacher by AZ Yoga Association, 2010. Joy has studied since 1997: extensively with Desiree Rumbaugh, teacher trainings with John Friend, ( the founder of Anusara Yoga), philosophy studies with Carlos Pomedas, and Anatomy Physiology trainings with Martin Kirk, to name a few.