Flagstaff Yoga Festival

Jules Mitchell, RYT 500 and ERYT 200, discovered yoga in the early 90’s while she was in college. She had found what she didn’t know she had been looking for. She has studied and taught internationally, combining her love of travel with her passion for teaching. As a Mentor for the Leeann Carey Yoga teacher training school, she is given the incredible opportunity to share the LCY Dynamic and Therapeutic Method in yoga communities outside of just her own Los Angeles home base. She is the creator and writer of the Anatomy: Form and Function module in the 300hr RYT program which focuses on each unique and individual student’s movement patterns. Her enthusiasm for all things yoga and anatomy makes for an energetic workshop experience.

Jules’ workshops at Flagstaff Yoga Festival:

Meet Your Feet:
The feet are a masterpiece of the anatomy. One quarter of our bodies bones are in the feet. Each foot, composed of some of the smallest bones in the body and 20 muscles, work together to support the entire weight of the body and to move it through space.
In this class we will:

• Get acquainted with our feet through a quick self-study of touch and massage.
• Learn and practice heel and ankle stretching and stabilizing exercises for the heel and ankle foot.
• Discover relationships between the feet, forelegs & pelvis through simple and complex movements.
• Explore a yoga practice that integrates this new understanding.

The class will bring a deeper meaning to “putting your best foot forward” as we feel, balance and move with a new awareness of our feet. And it’s a lot of fun!
________________________________________________________

Dynamic and Therapeutic Yoga for Your Core:

Learn how to tap into your core by using LCY’s Method of Key Positioning Skills. Understand the relationship between your feet, belly and throat for accessing and strengthening your core power. Key Positioning Skills offer a way to access developmental skills that you were born with. The Method teaches you how to transfer them to simple and complex yoga poses on the mat. It’s unique and fun and taught in a Slow Flow format.

find out more about Jules and Leeann Carey Yoga at

www.JulesMitchell.com

and www.LeeannCareyYoga.com

Here’s our Radio Show with Jules:

…and here’s the book she recommended on the show!