Kat has been teaching Yoga since 1989 and training teachers since 1996. She has degrees in Occupational Therapy and Psychology. Kat uniquely blends Anatomy, Alignment, Rhythm and Acupressure into a Radically Dynamic approach to Conscious Living.
Kat believes that Fitness and High Level Wellness is accessible to all. Fitness is the Practice of Personal Accountability and the Gateway to a Rich and Wildly Sweet Life.
Fitness never implies the lack of physical challenges. A Fit individual Sparkles with Purpose, Gratitude, Humility and Confidence. To be Fit is simply to do the Best you can with what you have got, it is a process of awakening on a cellular and spiritual level. A Fitness practice is both Anatomically and Spiritually Sound.
Kat is Grateful to all of her teachers. Her classes are an ever-evolving tribute to all of the gifted, creative and authentic teachers/students who have graced her path.
Kat offers the highest appreciation to Sri Gary Olsen, her spiritual Teacher, Mentor, Inspiration and Guide. Kat is eternally grateful to Yamuna Zake for creating and bringing Yamuna Body Rolling to the world and Elizabeth Demmel for being such a great, genuine and talented teacher of YBR and more.
