Live an Inspiring Life: Discover the Power of EFT and the Five Simple Steps to Achieving Your Dreams
Presenter: Laura Lawson Boatman
Sunday, August 1 1pm-3pm
In this workshop, you will learn about a powerful tool for personal growth called Emotional Freedom Techniques, or EFT. This fascinating new psychological technique is an extremely effective method of quickly and easily releasing negative emotions, limiting beliefs, phobias, painful memories, stress, and so much more.
EFT involves simply tapping on specific acupressure points on your face and body as you think about something that normally would cause you to feel some kind of negative emotion. As you tap on these acupressure points, your energy begins to flow naturally again and you begin releasing your old patterns. As a result, a feeling of natural well-being and a new, more peaceful understanding begin to replace the negative emotions and beliefs.
We will begin the workshop with an introduction to EFT and then I will teach you how to use it for yourself. It’s an easy process to learn and will give you a powerful tool for improving every aspect of your life. If you like, while I am teaching you how to use EFT, you can use it to address a specific issue you would like to gently release during the workshop.
Next, I will show you how EFT can help free you from old patterns that have held you back from pursuing and achieving your dreams. I will introduce a simple five step process that is the foundation of my self-help program, Your Inspiring Life, and we will go through each step together.
The Five Steps to Living an Inspiring Life
1. Affirm: State your inspiring goal to the Universe.
2. Clear: Use EFT to release yourself from the negative issues and reactions that arise.
3. Envision: Visualize your goal in all its wonderful details and use a specific energetic technique to attract it to you in a powerful way.
4. Center: Use guided meditation to connect with the source of unconditional well-being within you.
5. Act: Take inspired action to achieve your dreams.
We will go through each of these steps together and I will guide you through some relaxing guided meditation processes as we do. I look forward to sharing the best of what I have discovered over the years with you in this workshop.
About Laura Lawson Boatman:
Laura has been studying and practicing methods of helping herself and others to discover the best within themselves for over twenty years. Her passion is to continually find ways to connect with that deepest part of ourselves where all well-being, wisdom, and inspiration spring forth.
Laura is a licensed therapist and author of the Your Inspiring Life Program, a personal growth program that helps people to release the inner barriers to success and live a life that truly inspires and fulfills them. You can learn more about her program at YourInspiringLIfe.com.
Laura graduated with honors from UC Irvine and attended graduate school at UC Berkeley. She is experienced in various counseling techniques including cognitive behavioral therapy, mindfulness, clinical hypnotherapy, various meditative practices, and more. EFT is one of her favorites and she will teach you about it in the workshop. She always seeks to deepen her understanding of the most effective approaches to healing and awakening our inner potentials.
