Groovy Vinyasa Yoga

A fun, invigorating approach to the standard Vinyasa yoga class. Laura explores students' edges while building strength, endurance, breath control, balance and core stability.  Set to an upbeat contemporary play list of music, Laura's workshop is wonderful for studio or travel yogi alike.

And for the adventure yogi, Laura will also discuss the type of yoga to expect on Embark's Nepal Yoga Trek that she will be leading in October.

about Laura:

Laura has been teaching yoga in Orange County for almost 7 years, and teaches in some of the area top yoga studios and fitness clubs. She has developed a large following of devoted students over the years and is honored to be able to share her love of the practice with them.

Laura acquired her teacher certification in March 2003 from Dianne Harman of Wellness Encounters. She completed a second certification in December 2003 with Erich Schiffman. Being that Laura comes from a very athletic background in kick-boxing and running, she offers a class where one can blend his/her athletic capabilities with the beauty and philosophy of yoga...-I enjoy offering class that not only challenges endurence and strenght, but their spirit and will as well.-

Her classes are always different and are powerful, creative and fun!  She was proudly chosen as an ambassador for Newport Beach Lululemon store in 2006, and is a current ambassador for Manduka as well as the cover model of the 2010 Kalyx Fitness Wear Calendar. Laura greatest joy next to her teaching is being a mom to her three fantastic children!

Laura also teaches yoga for Embark Adventures on their yoga adventure travel trips. Visit their website here: