Marcia Galleher RYT 500, yogini since 1969; teaching Hatha Yoga for 16 years. Her instruction is rooted in the traditional wisdom of such inspirations as Swami Satchidananda, Sri Chinmoy, Amrit Desai, Ram Dass, Lilias Folan, Erich Schiffmann, Amy Weintraub, Frank Jude Boccio and her husband, John, a jnana yogi. Classes are taught in a meditative style with postures flowing spontaneously in a smooth sequence. Marcia is the producer of a guided yoga session CD, 'ReUnion'. She has been a long-time member of the Arizona Yoga Association (AYA) and served as the Immediate Past President. Marcia is also a passionate promoter of special yoga events, including the annual Bisbee Yoga Expo. http://www.mobiusproductsandservices.com/schedule.html mobius@theriver.com
CLASS DESCRIPTION
Beautiful Backbends
Exhilarating. Calming. Energizing. Stabilizing. Bending your spine backward stimulates and strengthens all the nerves in your body. This sensory system passes through the spine and brain, the connection to all the internal organs. Backbends nourish the inner environment with prana! This flow sequence focuses on opening the front of the body. Dissolve the shield of separation binding your heart. Expand the lungs to encourage ease of breathing. Free the shoulders. Allow the glow of your aura to radiate outward. Complementary asanas will be practiced to balance the sensations of this transforming backbending experience; from the physical to the divine. Open to all levels.
