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Stretch and Laugh Chair Yoga: Gentle Iyengar Hatha Yoga has been adapted to chair and
supported standing variations of traditional yoga poses for those who find it difficult to get down
on the floor. Learn to stretch, breath and relax SAFELY! Also perfect for teachers wanting to learn how to teach chair-supported yoga. The 7 benefits of Yoga: reduce fatigue,
improve range of motion, reduce spasticity, strengthen, improve coordination and balance
and raise confidence and calm through increased inner security. 1 hour class
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