Paula Muran
Join Paula August 7th from 3:30 to 5:30 pm and experience Off the Mat Yoga–a posture of emotional healing.
When we hear the word “yoga,” we most often think of physical exercise; however, yoga in Sanskrit means “union”. It is the union of the higher and lower Self. This Self lives beyond action and any movement. Yoga was first introduced to the sage Patanjali thousands of years ago by the ancient lineage of Sanatkumara (Lord Muruga), yoga began as a spiritual practice to enlighten the body and mind and rid a person of mental and emotional limitation.
Off the Mat Yoga — a posture of emotional healing–takes a deeper look at the lower self and the aspects in life that keep you locked in a posture of separation — fear, judgment, unworthiness and doubt. Beliefs and patterns are uncovered, leaving fears and ‘stuck’ energy free to release.
Off the Mat Yoga offers you:
Meditation and creative visualizations
Dialogue — to encourage thoughts/feelings to come forward
Breath-work — to recapture unconscious scenarios that prevent living in Truth
Basic Yoga Postures — to bring forth the union of the whole self on all levels of being
What is your most difficult pose? Bring to this class your most difficult pose. As you identify the most difficult posture, we trace its emotional/mental origins within you and clear the energy. . you surrender deeper into the knowingness of yourself and experience liberation.
Off the Mat Yoga is appropriate for all levels. This is an open and non-judgmental class anchored in love and respect for each individual and their spiritual path.
Rest in peace and grace by releasing struggle and limitation
Feel empowered to approach life with clarity and enthusiasm
Continue the dialogue process to release personal limitation and blocks
Experience the power of the inner Self — this is a person’s most powerful ally; where wisdom, aliveness, compassion and love live
Remember to bring any fears, anger, unworthiness, resistance, denial or addictions you might be carrying around for clearing too. In the class we meditate, visualize and surrender into truth.
Bring your mat and/or a meditation cushion, comfortable clothes and your water bottle.
Who is Paula?
Paula Muran is an author, intuitive and spiritual master teacher. For over 25 years she has taught one thing, “know the Self”. She brings us The Power of You. . A New Enlightenment — providing advance solutions to liberate you into a life of unconditional happiness, love and spiritual enlightenment. An expert at reading energy, Paula’s strength lies in re-sculpting limiting beliefs into a positive new foundation. Her extraordinary gift is the ability to hone deeply into the core self and identify the underlying causes of unhappiness and fear-allowing you to achieve a new life full of success, prosperity, a healthy body, and a blissful spirit that works with you to define a new spiritual human.
She wrote, Codes of Light—the Power of Our Beliefs–and how they shroud our Divine Self. Paula teaches a powerful seminar called, Body of Light, and created the Sovereign Light System of Emotional Healing. She also produced the nationally best selling, guided meditation, Purify Your Body Temple. She leads life-changing retreats and seminars around the world.
Paula also created the first Virtual Ashram on Facebook. Or follow her on Twitter @_ Sanatkumara. Paula leads powerful retreats and classes based on ‘A New Enlightenment’ and offers spiritual principles that instantly change lives.
Paula’s website is www.PaulaMuran.com
Here’s our radio show with Paula! …:
