LifeForce Yoga Nidra to Manage Your Mood
We will focus on techniques to manage your mood that are not usually taught in yoga class. This workshop will build on the techniques of the previous two classes to give you an integrated practice. Whether you suffer from depression or anxiety you will find yourself feeling balanced and refreshed. You’ll learn:
•    Breathing Techniques (pranayama & kriya) to calm and energize
•    Mantra (sound) and Mudra (hand positions) to regulate emotion
•    Meditations that balance the mood
•    Creating Affirmation (sankalpa)
•    Guided Visualization (bhavana)
•    LifeForce Yoga Nidra
•    A practice suitable for all levels
You’ll leave feeling balanced, refreshed and energized about your own practice.

Rose Kress, CYT 500, LFYP-2, has been teaching yoga for over 6 years and spends most of her time instructing classes in Tucson, AZ. She focuses on the therapeutic aspects of Yoga, especially Yoga for Mood Management and Yoga for Structural Wellness. Rose is a certified LifeForce Yoga Practitioner Lvevel-2 and Mentor. For over 7 years she has studied with Amy Weintraub, author of Yoga for Depression and founder of the LifeForce Yoga® Healing Institute. She assists Amy at numerous programs around the country and teaches as a part of the LifeForce Yoga Practitioner Training in Tucson, at the Kripalu Center and the Sivananda Ashram in the Bahamas. She has also been blessed to teach at a number of Yoga Festivals in Arizona. Rose has also spent a number of years studying with Rama Jyoti Vernon and Maria KaliMa. Rose can be found online at her website, www.YoginiRose.com

here’s our radio show with Rose!

here are some links to all the wonderful books and resources Rose recommends to us in her show:
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…and here is the video of Amy Weintraub’s Breath of Joy exercise that we talk about in the radio show: .