Stephanie Kroack
Stephanie Kroack received her 300 hour vinyasa flow training at Yoga Flow in Tucson and her students find her passion and energy both inspirational and contagious. A student of yoga for the last 12 years, Stephanie has studied ashtanga, hatha, yin, power vinyasa flow, acro yoga and taoist yoga. Within her dynamic class flow she also inspires laughter and fun. She deeply believes that yoga should be accessible to everybody and works hard at creating a class environment that is all-inclusive. She is currently studying at Dr. Vasant Lad’s Ayurvedic Institute here in Albuquerque. Her teaching is deepened by her studies in Ayurveda, meditation, relaxation, thai yoga massage and visualization. Stephanie gives eternal thanks to all of the teachers and teachings that continue to support her in her journey. Specialties: vinyasa yoga, acrobatic yoga, ayurveda, ayuryoga, marma therapy, aromatherapy.
Stephanie’s classes at FYF:
Acro Yoga :
Stephanie has been practicing Acro Yoga for over three years now, and studied under Jason Magnus and Chelsea Gribbon (the YogaSlackers who we enjoyed during the first Flagstaff Yoga festival!) The class will offer a quick and heating 15 min warm up followed by 15 minutes of training drills and partner work to help cultivate trust and communication as well as increase body awareness. That will then lead into about and hour of Acro and we will finish up a 20 minute partner Thai massage for a total of two hours.
Arm Balances and Inversions
Stephanie has been practicing asana for over thirteen years and it is a passion of hers to help people open up to their ability to incorporate these asanas into their practice. In this class, you will practice how to begin to approach arm balances and inversions from all stages, making the workshop accessible to all.Stephanie will focus on multiples types of arm balances / inversions such as headstands, baksasana, side bakasana, galavasana and handstands.
listen to our show with Stephanie Kroack….where we chat with her about her upcoming workshops at FYF and more!!! :
back to Flagstaff Yoga festival 2011 schedule
