Tara Martell and Harmony Fulton

Flowing with Intention:

Is there a difference between intentions and goals? You will know the answer to this question by the end of the workshop. Come expand your body in a physically challenging asana practice infused with awareness followed by deep, healing rest in the practice of Yoga Nidra.

Tara Martell:

Tara Martell found brightness through yoga. Yoga has transformed her body, and mind allowing for inner grace and spiritual growth. She wanted to share the gift of yoga and became a RYT at the 200-hour level at Southwest Institute of the Healing Arts, under the study of Anusara certified and Senior Para Yoga teacher Mary Bruce. Tara is passionate about yoga and its deeper aspects continuing her education with Rod Stryker in the Para Yoga tradition. In addition, she is working towards her 500 hour certification under the study of Dave Oliver. Her class infuses celebration of the heart, alignment principles and linking breath to movement. Her class welcomes her students to flow from one pose to the next loosing themselves in the rhythm of yoga and finding the pulse within. Visit: site.equanimityogis.com “Only from our hearts can we touch the sky.” Rumi

Harmony Fulton:

I teach yoga because gives me the opportunity to teach students to practice non-judgmental awareness while performing physical postures. It’s that impartial awareness which makes the most noticeable difference in our lives. Being able to stand on your head when someone’s making you angry isn’t helpful! What IS helpful is the ability to notice yourself feeling angry without reacting. Calm under pressure; comfortable being uncomfortable; on-going internal attention: These are some of the concepts I impart in my classes with the goal of increasing my student’s day-to-day wakefulness, inner peace and joy.