Tommy and Julia McDonnell
QI GONG IMMERSION
Leave Stress Behind!
Join us for an Interactive Workshop of Qi Gong
November 5 Saturday 1:00 pm – 4:00 pm
Pine Forest School, Flagstaff, AZ
Leave STRESS Behind!
Create Balance – Clarity – Peace – and Wellbeing.
During this workshop you will…
Re-vitalize and Re-energize yourself
Enhance your Spiritual Energy
Learn to move with flexibility and certainty
Breath with maximum benefit, circulating your Qi and Blood bringing
nourishment to every cell in your body
Use every muscle and move every joint in your body and massage all of your
internal organs and glands.
You will learn the 20 minute Qi Gong 18 Style Ritual. You will gain knowledge about the role of Qi in our lives : Physical, Emotional and Spiritual. You will also discover TheTraditional Chinese Medicine applications for Qi Gong.
For Every “BODY” — This interactive and experiential weekend is suitable for all levels from the beginner to the advanced, the novice to the experienced; all ages, abilities and physical conditions.
Qi Gong is a powerful ancient Chinese Ritual combining slow, easy movements with rhythmical breathing, reducing stress, and producing peace of mind, health and vitality. Qi Gong helps develop focus and concentration and build self confidence.
The practice of Qi Gong 18 Style will bring Balance to the Body. Mind and Spirit.
When You are in Balance, You are Healthy.
Tommy and Julia McDonnell have been living healthy, energetic lives following Eastern philosophies and lifestyles for over 40 years. Tommy is a Qi Gong Master, a Certified Yoga Instructor and a Certified Massage Therapist specializing in Shiatsu Massage. Julia is a Qi Gong practitioner, Yoga instructor, Certified Massage Therapist, and a trained Herbalist in Traditional Chinese Medicine. They currently reside in Tempe, Arizona, where they teach Qi Gong and Yoga classes at The Lakes community.
There is More to Longevity than Staying Alive!
Tommy and Julia’s website is www.QiGong18Style.com
…here’s a short video about how QiGong with Tommy and Julia helped alleviate insomnia! :
Listen to our radio show with Tommy and Julia all about their QiGong workshop here:
back to Flagstaff Yoga Festival 2011 Schedule
Tommy’s DVD at Amazon:
