Experience the power of Qi Gong 18 Style
with Tommy and Julia McDonnell
Qi Gong is a powerful ancient Chinese Ritual. Often referred to as ‘Chinese Yoga’, Qi Gong combines slow, easy movements with rhythmical breathing producing health and longevity.
Qi Gong 18 Style moves every muscle and every joint in your body and massages all of your internal organs and glands.
The movements of Qi Gong 18 Style are so simple, so peaceful and so quiet, they are deceptive. After a 20-minute ritual session, you know that you have had a work out; but you also feel invigorated, full of energy, ready to take on your day, plus you have the bonus of feeling deeply balanced and quiet within.
Flagstaff Yoga Festival Classes
Saturday July 31
7 a.m - 8 a.m.
During this 1-hour class, you will receive detailed instruction in each of the 18 movements and then experience the powerful rhythm and flow of the Qi Gong 18 Style ritual.
Sunday August 1
1 p.m. - 3 p.m.
During this 2-hour class, you will receive a brief History of Qi Gong, an introduction to Traditional Chinese Medicine and the role Qi Gong plays in the Meridian System. You will be guided through each of the movements of Qi Gong 18 Style with detailed instruction with an opportunity to perform the ritual and experience the Body-Mind-Spirit connection of Qi Gong 18 Style.
Experience QI GONG for Health, Vitality & Longevity
with Tommy and Julia McDonnell
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Slow, Easy movements
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Rhythmical Breathing
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Move every Muscle & every Joint
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Massage all Internal Organs & Glands.
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Be Invigorated & Energized
Often referred to as ‘Chinese Yoga’, Qi Gong is a powerful ancient Chinese Ritual.
Tommy and Julia have been living healthy, energetic lives following Eastern philosophies and health practices using Qi Gong, Yoga, herbal medicine and alternative practices for more than 38 years.
Both Tommy and Julia are Certified Massage Therapists, specializing in Shiatsu Massage and Reflexology respectively. Tommy is a certified Yoga Instructor . Julia is a Reiki Master and also trained as an Herbalist in Traditional Chinese Medicine.
